breathe in :  accept;  embrace;  loveembodyintegrate;
breathe out :  release;  cleanse;  clear;  freeallowevolveheal;
physical way of keeping the flow going; conscious choice of living;

Energy can be freed and healed only when it is embodied/loved.
All energy seeks resolution.

< Creator 12 > Come now your new relationship with Spirit. Now specifically, how do you bring this new relationship into your life? How do you manifest it into your being? It is quite simple. It is really quite simple. It is done through breathing. It is done through breathing. As you breathe in, consciously breathe in, become aware of your new relationship with Spirit. Breathe deeply now. Breathe in your new relationship with Spirit. This will feed and nurture the divinity that is within.

< Creator 12 > When it is abundance you choose to create in your life, do not be so specific with it, but rather breathe in abundance, and understand that it is not coming from the outside. It is coming from within you. When you breathe it in you are allowing this awakening divinity, this Christ consciousness within, to now come from the outer realms of who you are into your very being. You allow it to manifest in your life. When you are paying your bills, breathe in abundance. Breathe in abundance. When your body aches and hurts and is in disease, dear friends, breathe in, breathe deeply, breathe in biological balance.

< Creator 12 > The divinity that is within you is coming forth right now, but it needs a vehicle. It needs a conduit to come in to your reality. It comes into your now through breathing. Oh, there are those who have practiced and known this for quite some time, and it has been effective, but now more than ever, it is truly a tool for each one of you. Up until now it has been difficult, perhaps almost impossible, to bring your divinity deeply within, into your human reality. The mass consciousness of Earth would not allow for it to come in easily. That is why it has been so difficult and challenging. That is why there have been those who have sought this for ages of your time. But now with the point of consciousness and the time that we are at, it is possible to bring this into your life.

< Creator 12 > And remember at all times, it is you. When your body aches, breathe in health. This divinity that is within will come forth and manifest in your life and in your body then. Breathe in deeply, for this is the vehicle to truly bring this awakening divinity into your life. When there are relationship problems in your life, do not be specific about what you want to happen, but rather bring in your own divinity through the breath at that time. Breathe in balanced relationships. Do not try to explain what these should look like, but breathe in balanced relationships. When you bring it in this way you connect to their divine being - your divinity to theirs. You shift the level of relationship to a whole new level. You do this by breathing in the balanced relationship.

< Creator 12 > This (breathing) is like air to a fire. It fans the divine flame within you. It brings it (divine flame) into your reality, into your humanness. It is through the breath that you bring in the new relationship with Spirit. Through the breath you bring the essence of Home into your reality. It is so simple. When you wonder what it is you should be doing, and you wonder about your own self worth, and you wonder about your mission here now in this new energy, simply breathe in your own self worth. Breathe it in deeply.

< Creator 12 > BREATHE in your divinity! Do not think it in! That is what you have been trying to do up to now. That is what we did together in Ault, in the land of Atlantis. We tried to think it in. We tried to bring it in through technology. We tried to discover it with our 3D tools. There are those who have sought the path of enlightenment in the ages of the past who have tried to think their way to God, tried to think their divinity into existence. It cannot come in through your mind, as you now know. Yet you can breathe in your new relationship with Spirit.

< Creator 12 > We ask you to consciously practice this. Set no agenda on it. Do not intellectualize it. Do not try to think your way into your divinity, for that will hurt! (chuckling) It will not feel so good! Simply breathe it in. This seed of divinity you brought from Home has been waiting for the appropriate time to come forward. And now as you are shifting into the new energy, it indeed is the right time. It indeed is time to have that new relationship with Spirit. That loneliness, that separation that you have felt for so long, dear friends, is ready to be filled, and it comes from within you. It comes from within.

< Creator 12 > Your guides had to leave. They had to leave that direct energy field around you, so you could begin to understand your own relationship with Spirit. Those who have been with you for ages and ages, lifetime after lifetime, had to stand back for a period of time in your life, particularly these last few years. That is why it has been so challenging and difficult for you, but they had to stand back to provide you the space to bring forth your own divine seed. You have carried with you ever since you left Home. It is time for it to shine from within you. Bring these elements and this light into your reality, into your day-to-day life with the simple breath.

< Ascension 1 > We have discussed this before, that some 2,500 years ago of your human time the energies were right and appropriate to begin bringing in what we have called the seed of Christ consciousness. Up until then the balance of energy of the human and of the spirit was not ready to fully receive this. In your days of Alt (Atlantis) and Mu (Lemuria), you tried many different things to pull in this energy. There were many technologies that you used to try to integrate, to try to find your divinity. But as you know, it was not the time. It was not appropriate, and as you know, your divinity cannot be brought in through technology alone. It is a meld of your own inner opening, your breathing it in. It is a combination of mass consciousness. It is technology. It is all these factors brought together.

< Ascension 1 > You breathe it in. This energy of divinity is within you. It is in your body. It is in your consciousness. It exists all around you. We look at you now, and we can see it. It is so young. It is so innocent. It is the child. Although it is your own divinity from Home, it comes back to you now, and it comes through as the child. You are the ones who have the responsibility now to nurture it, to listen to its needs, to love it and to care for it. As you do, you will find that it takes very playful form, that it becomes very expressive.

< Ascension 1 > Right now there is still a new relationship developing between you and the spirit within. Neither is quite so sure of the other yet. You, your human ego, find yourself putting on the brakes. At times you are not quite so sure what this new energy is. But as you breathe it in, as you allow it - all of who you are - to come out and express itself, you will have such a different life, such a different way of looking at things. The struggles that you have felt up to now will change. They will change.

< Ascension 1 > The vision, going back some 2,500 years ago, dear friends and Shaumbra, was to bring this seed of Christ consciousness into this grand and glorious planet of yours. And as you did, and as you now allow it to emerge, to come through you, to be breathed through you, this opens a whole new - what would you say - you call them "portals." It opens whole new pathways, not into the darkness of your outer space, but it opens pathways all the way back through what used to be the void, all the way through the Wall of Fire back Home to the kingdom. As you open these pathways through the work you do, through the consciousness changes that you are going through and through breathing, this allows All That Is, the kingdom of God and Goddess, to now begin their journey from Home to you.

< Ascension 1 > The final adjustments to this grid will take place in the next year or so. There is not a firm and hard date when this will completed. It is not like having a building that is christened on a certain day. But you will find, in particular for the next one year until August, 2002, that the final work is being done on the grids. What that means to you is that parts of yourself, your divine self, that have not been available up to now, are now available. It will now start to come in. You and others - other grand, human masters - have been attempting to pull this in, and sometimes you have been frustrated, because it has not been fully available. But we are here to tell you on this day that now that the final adjustments are being made to the grid, it is now possible to pull in these deepest parts of Self. You pull this in through you breathing.

< Ascension 1 > You are here in response to another’s needs, whether it is in the office, or the home, or in public. It is not about you. You are the creator. You are not the victim. You are the creator. You are responding appropriately, even at levels that you may not understand yet. But you are responding to energetic needs of others. When you find yourself in those situations, and you are not so sure what to do, simply breathe. Breathe in your divinity, and the answers will come to you.

< Ascension 2 > How do you take ownership? What do you do? We hear you asking now, frantically, in your mind. "How can I own this divinity?" First of all, you will never own it through your mind. You will never own it through your mind. Your divinity - and it is there - we can see it all around you. In many of you, we can see it emerging from within, because you are breathing it in. There is person who is reading this, and continues to intellectualize everything we say. He breathed three times, and because great miracles did not occur, he was upset. And he says, "So, Tobias, this does not work so well." And we remind him - this is an ongoing, conscious process.

< Ascension 3 > Samuel, the fourth lightworker who was balanced in male and female energy, knew in a terrifying and difficult moment that he could not think fast enough to pull all of his tools in when confronted with the first snake. But he knew one thing that was simple - breathe, breathe in divinity. As you practice this each day, it becomes an unconscious thing. As you breathe in, the divinity comes with it. Samual knew in a moment that the breath would bring him to a balance and anchor his divinity.

< Ascension 3 > When darkness comes to you on the path of enlightenment and ascension, own your divinity. Hold it. Breathe in and ask what it is you should know. And understand all the time this is about releasing and transmuting an old energy.

< Ascension 4 > We ask all of you now to once again integrate. Integrate your own divinity. As we heard said earlier, dare to integrate your divinity by breathing in. Dare to achieve what you have been seeking for so long. Dare to fan the flames of your awakening divinity, much like a smoldering fire that is ready to leap forward. As you know, the simple breath upon it will cause it to ignite. It will cause it to come to life. That is what it is like when you breathe in. Breathe in now all the way down to your toes. Breathe into your arms and your fingers. As you do, feel the energy of your own being, and then connect here to the energy of I, Tobias. I am energetically breathing in also to connect to you. It is that simple.

< Ascension 5 > Breathe in the sacred energies that come in today. Breathe in your own divinity. Do this now. Do this now. Let this flow within you. Let it flow out now to those around you. Breathe in your divinity, and then allow it the freedom of expression as you breathe out. Let it touch the one next to you, the one in front, the one behind. As you breathe out your divinity, it indeed takes on a sacred and blessed life of its own. And, it touches all things. Ah! Dear friends, it is so simple.

< Ascension 5 > Breathe in for a second. Do this now. There is much more to the breath than you thought. There is this sense, this smell, this intuition that comes in. When we tell you to breathe in, it is not just about air in your lungs. It is not just about expanding your divinity. It is about a new intuition that comes in through your smell sense. But, in this it is expanded. It is new. It gives you insights and intuitions that you have not had before. Breathe!

< Ascension 6 > Dear friends, dear Shaumbra, breathe in at this time. Breathe in all of who you are, and all of who you are becoming. Breathe in the spirit that is dancing within you, that spirit that is also in celebration of where you are at. We are coming to a time of merging of energies, the merging of the human and the divine, all within you. Breathe this in. Breathe life into the fire of divinity that is within you. This is how you bring it forth. This is how you bring the essence of who you are into your reality.

< Ascension 8 > Breathing… there is no intellect involved here. It simply is. You have learned to breathe your own divinity within you. You have learned to hold your divinity, to hold it as a precious energy that belongs to you. You have learned, dear friends, to breathe this divinity in.

< DivineHuman 1QA > Now, this thing you call "meltdown." In a sense, what you are literally doing during these fast, and furious, and intense processes you are going through is you are, in a way, vibrationally melting away old attributes, old barriers, old forms of consciousness around you. It is exhausting on your system, mentally, physically, spiritually. But, you are quickly melting away old layers. You are beginning to sense the light at the end of the tunnel. And, no, it is not a train. It is your divinity. As you sense this, you want to speed up. You want to go faster. You can really begin to feel this approaching. So, those final layers that are still around… you are trying to melt through and burn through quickly. That is what is happening.

Now, when you go through these, don't try to fight them. We will add one very simple and one very effective suggestion for all of you, for all Shaumbra. When you really feel these periods of distress and what you call meltdown, take a bath. Take a bath. Use some sea salts in the bath. They do help pull out some of the old energies. They do help this. Breathe deeply. And, dear friends, eat a chocolate chip cookie! (audience laughter) There is more to that than simply the humor behind it. It does two things. You are giving yourself a treat. And, there is a very potent vibration in the chocolate itself. Chocolate does help soothe the ascension symptoms!

< DivineHuman 2 > You tend to make them complex. We tend to take what can be said in a sentence or a paragraph and try to turn it into books. You take what can be said in a moment of time and try to turn it into hours of lectures. The best lecture we have seen so far is when you sit in the Now, breathing it in, and then just to sit there for an hour without words, without intellect, without processing. Just breathing in the Now.

< DivineHuman 2 > In the New Energy silence will be so golden. Silence is how you will renew yourself. It won't be through saying mantras and doing chants, reading books, listening to tapes. It will be sitting in the moment. It will not even be about having a prayer or trying to do meditation. We have seen so many well-intended humans just messing themselves up with trying to meditate! In the silence there is the breath… the breathing in and out… a knowingness that the life force continues… the knowingness that creation continues to expand.

< DivineHuman 2 > We do not have to eat on this side. Some of you think that we have to eat food like you do. We do not. We gain energy… we bring in energy in one of several ways. One is to consume another entity, to go gobble them up, take their energy! But, dear friends, all of us, including you, learned a long, long time ago that this does not work. This does not work, for it is a hunger that cannot be satisfied if you try to consume another entity. The other thing we do is sit in our moment and our space by ourselves, breathing. Indeed, we breathe! We breathe energies in and energies out. You breathe - so you think you breathe - air. You are really breathing energy. We breathe in the pulse of All That Is, of Home. We can feel it here. We can feel the pulse of Home here. So, we breathe that in, and we release it. That feeds us. That is our food and our sustenance.

< DivineHuman 2QA > As you breathe, hear a second breath. It is your essence, your spirit, your divinity. It is breathing also. It surrenders to you with each breath that you take. Each breath you release, you surrender to all of who you are. You breathe divinity in. It breathes you in.

< DivineHuman 3 > We’re learning the importance of BREATHING. We never thought this would be such a powerful tool. Breathing fans the divine flame within. Breathing helps to put us in the moment. Breathing invigorates our system. Breathing is an acknowledgment of living. We thought it would be something much more complex, these tools for the New Energy. We’re finding that conscious breathing opens us up. It helps relieve so much of the stress and so much of the tension.

< DivineHuman 3 > As we all sit here now as Shaumbra, life is balanced. Life is flowing. Things are as they are. And, in that is perfection in itself. As we sit in the moment, we are not leaking our energy into the past or the future. Our energy is fully contained in the moment. When we’re in the moment, alignment can take place. When we’re in the moment, we pause long enough for our body to come back into natural alignment. In the moment, our body adjusts from the Old Energy into the New. We give it a chance to catch up with itself. When we are in the moment, our emotions can come back into balance. Our emotions have been scattered over so much territory of the past. Sitting in this moment, breathing, our emotions can align themselves. Our bodies… our emotions… our mind… all realign naturally.

< DivineHuman 4 > Breathing, breathing, dear friends… it brings life, and it tells your entire body that you want to continue living. No more suffocating. No more being partly present. Breathing tells your body "Yes, I want to continue living. Yes, I want to rejuvenate. Yes, I find the value in my life now. I Am That I Am in the moment." Breathing is so simple, so simple . It is not a complex tool. It does not cost anything. You do not need extensive schooling to learn how to do it. It is natural, God-given, and powerful. Use it if you are in a difficult situation, under tremendous pressure, as we know so many of you are. Use the breath to bring new life, to bring new "is-ness" into the power of "I Am."

< DivineHuman 4 > These four tools - breathing, feeling (out of your mind), being present in the Now, and attracting everything to you - are so simple, so simple. Teach this, dear friends, to the others who come along. Teach this. They will not necessarily understand it right away. It will seem too simple. The head will get caught up trying to analyze it.

< DivineHuman 10 > Dear friends, the combination of breath and creativity in the Now is potent. It is not what you would have expected. It is not something that you can analyze in the mind. It is so much more glorious than what you could have ever imagined, particularly in your Old Energy ways.

< DivineHuman 10 > That is where the churches are going wrong right now. That is why their walls are coming down. They try to define God through rules, through rituals, through Old ways. It will not happen. God, and the love of Spirit, and the love of all the angels, and the love of your divinity can only be felt in the moment as you breathe, as you allow creative flow.

< DivineHuman 10 > Breathe in, dear friends. Notice something. You cannot have an intellectual discussion with yourself when you breathe. Your mind stops cranking away. You stop analyzing when you breathe.Take the deep breath. Try to think and breathe at the same time. It doesn't work. Such is the gift of the breath. It opens all of the feeling centers - the human feeling and the divine feeling centers. Now, take a breath and feel the flow of your creation energies come through you. They are unrestricted, undefined. They simply want to dance in your Now. Take a deep breath and feel your creative energies in the Now. They - you - want to express.

< NewEnergy 4 > How do you meld the divine? How do you open up yourself so that Spirit can come in? Dear friends, it is about breathing. It is that simple. It is about understanding the process that you are going through, the incredible journey that has taken you up to this point. It is about - more than anything else - saying that Now is the time for you to be divine and in the New Energy… that you don't need these other things around you anymore. You placed them there. You placed these things of non-understanding. You placed the veil and duality all around you. You built the bottle that you are living in right now. You're the only one that can take it down. We can't.

< NewEnergy 5 > The biology is changing rapidly right now. It is changing rapidly because you are bringing in New Energy. There will be many new ways to facilitate the rebalancing of the body. One thing that you gave yourself, your biology, was the natural ability to heal, to come back into balance. It is already there. It is an intrinsic part of your biological system - rebalancing when you allow it to be. If there are things within you biologically that are out of balance, that are in disease or dysfunction, simply take a deep breath. Breathe often. Let your body know you are giving it permission to come back into balance. It has the natural ability to heal and mend.

< NewEnergy 6 > How do you not effort? Dear Shaumbra, it is to breathe, to breathe. When you breathe, you allow yourself to pause for a moment. The mind cannot be clicking away when you take a deep and conscious breath. When you take that breath, it also allows New Energy to come into your dimension and your reality. You will know it's there because it will have a - how to say - a tingle to it. It will have a grace and a flow to it. It will be so simple. It will be so easy that you will tend to discount it and throw it out because you are used to having answers come the difficult and hard way.

< NewEnergy 7 > Dear friends, it (the answer) is right there already. So many of the answers to the questions that you have are right in your energy field. We see them. You access this information by allowing it in, by understanding it is already there. You access it by the deep breath, which allows the mind to pause for a moment and the information to come through.

< NewEnergy 9 > As you choose and embrace a potential, the grander potential behind it begins to unfold. Generally, when you go and feel a potential, you don't realize everything that surrounds it. There are potentials within potentials. So, now you embrace, and you choose this thing called unemployment. You say, "It is time to release that Old job. Let me choose unemployment." Now, you simply breathe it in. What does that mean - breathe it in? How can you breathe in unemployment? What you are doing is taking this potential that you have chosen, and now letting it come into the human reality, the Now moment. You're not keeping it off there in some distant place, some dreamy place. Now, you are bringing it in. There is no easier or more effective way than through the breath. Breathe in the potential you have chosen.

< NewEnergy 10 > All of this that is happening to you right now is coming from within… the divine Christed energy coming to you… into your reality… into your Now moment as you breathe… as you embrace life… as you open up. Some of these feelings that you have been getting lately - this feeling of parts and pieces wanting to come together - all play into this. It is the Christed energy wanting to become part of you and part of your life.

< NewEnergy 10 > So, you are in the safe energy, and now you can begin to open up into these other realms. You can have multiple realities occurring together at the same time. Your imagination has wings. It can soar, but it brings the energies back to you. It is about breathing these in. It is about feeling so safe to have these things begin to happen in your life and so comfortable, all while being in human form in the Now moment. It is not about you denying the humanness. It is about expanding the humanness, all at the same time.

< Embodiment 5 > What if you were to allow such a pure energy in and bless it with your beingness, your God-self, and then let it flow out with no agenda to another? Imagine what that could do if they chose healing? Imagine what it could do if they chose peace? Imagine what it could do if they chose to be creative? Imagine what it could do if it wasn't limited, if it had no agenda on it? Shaumbra, in moving energies it is as simple as giving yourself permission to do this. It is as simple as breathing on a regular basis. This will help the energies move through you.

< Embodiment 5 > Because of where you have been and who you are, there is going to be a tendency once in a while to want to hold an energy, or store it, or shape it. That is okay, as long as you acknowledge it, as long as you understand that you are deliberately and consciously choosing it. Sometimes you are going to want to take some of that energy and play with it, just like children playing in a playground. But, understand and acknowledge that this is what you are doing, and understand that sooner or later it will need to flow through and out. You do this through the breath… through the breath… it keeps energy moving.

< Embodiment 5 > MOVE THE ENERGIES… DON'T HOLD THEM… big difference, big difference in this! Allow yourselves to move those energies. How do you do this? Again give yourself permission and simply breathe. It doesn't have to be a big issue or big deal. You don't need years of training in this. It is just acknowledging that you are moving rather than holding. When you move, when you help move energy of other people or animals or plants, it is essentially giving it a blessing of divinity and sacredness. Then, it goes back to them. It goes back to them and addresses them - the owner and the creator of that energy to begin with - goes back to them and says, "Now what are you going to do with me? I have the potential to help you change." So, you are not doing it for them. You are simply blessing it.

< Embodiment 7 > Get in the space with something very simple - with water - and just sit with it. Or, air… yes, air is a wonderful thing as well. Just sit with it. You do this breathing thing. Sometimes I wonder what you are doing. Most of you are going through a mental rote exercise, saying, "The teacher says to breathe, so we will breathe." And, you don't really understand what is going on. Do you understand the simplicity of this thing that you call air, oxygen, moving in and through you? You try to make it very complex. You try to manipulate it. You try to make yourself feel better. You are just being asked to open up. Accept it. Let it into your being. Feel the essence of air. Stop trying to manipulate it. Stop trying to change its atomic type of construction.

< Embodiment 11 > You know you could literally sculpt a model, sculpt what you would call a doll. You could sculpt a being out of clay, make it can look like a human, whatever you want. And, you could put your energy, radiate your energy, into that sculpted piece of clay and literally bring it to life. That is what radiance is about. That is the capability that you have… yes, an inanimate object, a hunk of clay shaped into perhaps a figure of a human. As you breathe in and breathe out, as you use no force and no effort, but simply radiance, that hunk of clay that you sculpted into a human can actually come to life. It is true. I have done it before. It can actually begin to breathe with you. You can try this. It takes a while. It takes some understandings of the simplicity of the mystics and an understanding of your own radiance.

< Embodiment 11 > So, we do this quite simply through the breath. Take the breath in and allow yourself to take that leap of trust, even letting the fears go, the worries go. When we say letting it go, it doesn't mean trying to block them out. Just let them go. Walk right through them. This is about the knowingness that you are so divine. You are such a blessed Creator that you can live here on Earth in this human condition. You can be a Creator of New Energies, of new concepts. You can grant them beingness. You can grant them their own existence and that everything then comes back to you, graceful, pure.

< Clarity 1 > You see, it is all an illusion. You can clear right through it. "How do you clear," you say? You simply breathe in. You choose to clear. Don't try to clear. Don't force to clear. Choose to clear. Go right through the energy. Now, we use the example of the chocolate or the hamburger. But, it also applies in everything. It applies especially to dealing with people. Clear the illusion. Go right through. You're going to start perceiving past life aspects of that person. You are going to start feeling it. Now, an important thing to remember here: get out of the logic at this point.

< Clarity 1QA > We are going to ask you to be very open, in particular, to allow the imagination to come in, even if you think these are - how to say - crazy thoughts or even crazy voices. Don't suppress them. Let them flow through. You can be clear about them. In other words, understand their root energy. But, don't suppress them. Let from flow through. This flow right now, in particular, is so important that we are going to ask you to do breathing in particular this next month. That is a physical way of keeping the flow going. Breathe on a regular basis.

< Clarity 2QA > You are not able to - how to say - because of the various levels that you are operating on and still undermining yourself, you are not able to integrate everything (all aspects of yourself) together. Go into breathing. Some say that we use this as our - how to say - excuse, or as our simple remedy, much as a doctor would prescribe aspirin. But, the breathing eventually gets you back to a point of integration. You cannot breathe consciously without sooner or later coming into a still point, coming back into a unification point. So, we are going to ask you just to focus on some of this breathing. Let the destroyer energy go. And, give yourself literal permission to enjoy life, which you still aren't doing. Sometimes, you parrot the words, thinking that that will solve the problem. But, now can you truly allow yourself to enjoy life and your creations?

< Clarity 3QA > The breathing helps, not to deny the allergy, but to get you into the source or the core of the reasons for it. Once you understand that there is a reason for having this, whether it is either from being highly sensitive, or from releasing, or perhaps from both, then it won't be so troubling. You can now deal with the core cause. For instance, how do you maintain a high sensitivity in a very dense environment? And, you can come to some new understandings. How can you release Old Energies from the body without having to go through all of the nasal drip and the eyes watering and the sneezing and the scratching and everything else? There are better ways to get rid of those energies - and again through breathing, through what we did today, going to the Shaumbra Service Center and allowing the energy of waters.

< Clarity 4 > You feed yourself through the air, just through breathing. Breathing is an incredible way of feeding yourself. It feeds your reality. It feeds your reams and desires. Breathing feeds your spirit. It is more than just taking the oxygen from the air. There is spirit energy in the air. And, you breathe that in. That feeds your reality base. It feeds your sense of beingness. When you do the deep spiritual breathing, it feeds partly your own desire for grander consciousness and expanded consciousness.

< Clarity 8 > You are, in a sense, ungrounding yourself from the old way of how you grounded and now there's a new way of grounding your energy. A new way of even working with the energies of Gaia. There's a whole difference and there are changes going on right now in nearly every aspect of your life. Your dreams are another reflection of this whole process of disconnecting. The way you're breathing changes. Many of you have been noticing that. Your breathing changes as you disconnect. You're invigorating your body in a whole different way through the breath. Everything starts changing.

< Clarity 10 > You say, "But how long will this process take?" It could take several years. It could take through the rest of your lifetime. For some it may even take into the next lifetime. But it is happening and it is happening naturally and gently. Nothing you need to force. If you want to do anything to facilitate the process of disconnecting, it is just to do the conscious breathing and drink plenty of pure water.

< Teacher 5QA > So for Kuthumi to do this simple and short exercise today is significant. You can bring in your New Energy, your divine energy, without the trauma. You can bring it in without all of the difficult and harsh circumstances. You don't need to suffer to have it come in. You can do this in a group. For any of you Shaumbra who meet together, take a few moments to breathe in and to soak in the New Energy that is here for you. You can do it by yourself with your regular breathing, which I know all of you do - with your regular breathing to allow that New Energy into your life.

< Teacher 12QA > How do you encourage a person to unconditionally and absolutely love themselves? What do they go through to learn how to love? Well, one of the first steps is breathing. You can't breathe deeply if you don't love yourself. Breathing will bring about and open up a lot of very deep-seated issues and angers and all the rest of this, but it is the first step toward self love.

< QuantumLeap 2QA > I'm going to back to my statement: A living problem. And it is directly associated with the breathing, questioning whether you really wanted to be here, why you were here. Therefore, it manifested itself in the breathing, and as soon as you make a very conscious choice that you're going to be here in joy and in ease, well, your breathing will then be in joy and in ease. And it's gone.

< QuantumLeap 8QA > Breathing is beneficial for any human. It has different effects for different people based on what you would call their level of consciousness. But for a non-Shaumbra it would help them to begin the awakening process, and it can make the awakening so much more easy, smoother. The breathing is actually a conscious choice of living. It changes the body, it changes the mind and everything else. Now, as you say, for Shaumbra who have a bit different perspective of things, a bit different consciousnesses, it will help you expand into the multidimensional realms while still being very much in the Now here on Earth. It could have a different effect on what you would call a non-Shaumbra - it could help with some more basic things in their life - but breathing is a tool for all.

< QuantumLeap 9 > Some of you say, "Oh yes, I breathe." I see you every once in awhile when you're in trouble, you sit down and breathe for four and a half minutes and think it's going to solve it. Conscious breathing is a regular activity from the moment you get up in the morning that first breath should be conscious. It is about choosing life. It is about choosing yourself.

< Returning 4 > Breathing moves energy. It was always designed that way from the very time you first started visiting this planet, and it still does it today. Breathing gets you back in your body, because right now most of you are at least two-thirds of the way out. You're shifting, moving off somewhere else. Breathing gets you back centered, gets the energy flowing. You get stuck a lot. You make progress, then you get stuck. Breathing helps. Breathing is basically spiritual lubricant. It keeps things gliding, keeps things moving. It actually - this is Saint-Germain that says this, not I - but Saint-Germain says breathing dumbs you down. Dumbs you down. Meaning you get out of your head. You stop thinking so much. You get back to basics, simplicity.

< (Next) 9 > You smell the energy. You smell the consciousness. It's in the air. Now instead of breathing into your brain, breathe into your Body of Consciousness. Breathe into yourself. Breathe into your I Am. Without trying to achieve anything right now, you're sensing energies. You breathe in and feel it. Don't try to define it. You feel it. And then after you've allowed yourself to feel into it, again, without trying to define it, you let it go. Let it go. The definition will come to you, whether it's in the next moment or whether it's tomorrow, and suddenly you'll have the answer.

< (Next) 11 > When you breathe, you start to radiate. You start to light up, and that's the reason most of you stopped breathing, because initially, yes, it's intense. Initially, it hurts. Initially, it brings up your crap, your makyo. You're learning … you're doing, I should say. You're experiencing. You take that deep breath and realize it doesn't have to be difficult. It really doesn't.

< (Next) 12 > How do you live it (high difinition life)? Well, Breathe! You integrate it! Now, I've gotten energy letters - that say, "I do breathing, but nothing is happening." Wrong. Wrong. Something is happening. The mind doesn't necessarily see it, because the mind doesn't see Spirit at all. The mind will have an experience with Spirit, but it doesn't necessarily perceive its workings that are happening in your life, that are happening in your body.

< freedom 3 > I'm not talking about spending hours and hours a day on breathing. If you spend five minutes a day in conscious breathing, it'll work miracles. Ten minutes – it'd be phenomenal. Just some conscious breathing. It's not about how deeply you can breathe or how strong you can breathe or how long you can hold your breath. It should be like a river. It should flow. The gentle breath of compassion. When you breathe in, it should be the breath of loving yourself.

< freedom 3 > Headaches, mostly related to the sinuses. Now, there's two reasons. One, you're becoming more sensitive to the things in the air – pollutants, a little bit of allergies – so you're having more sinus problems, causing more headaches. But the real underlying energy cause for that is, it goes back to the breathing. First of all, you're not breathing consciously enough. Secondly, what you're breathing in now, when you do breathe consciously, is different. You're expecting it to be the same breath as before, and it's not. The breath is changing. In other words, the energy that you are breathing in is not the Old Energy or the old air. Literally, you're starting to breathe in a different type of energy.

It temporarily throws the sinuses out of whack. They're trying to figure out what's going on, causes a headache. As you continue particularly the gentle breath, the very gentle breath, your sinuses start to adapt to the New Energy, the headaches start going away.

< Discovery 3 > I have to say that most of the time when Shaumbra are asked to breathe they go straight out of their bodies. They’re not doing conscious breathing. Breathing gives them a license to leave for a little while. They go into la-la land. They don’t do the conscious breathe, the real conscious breath that brings up the feeling – not the thought but the feeling – “I exist.” Take a breath on that. A lot of them go out, but that’s okay. At least it’s a reprieve. At least they’re not really getting mental. At least they’re just relaxing. There’s a biological change that takes place at least when we say the word “breathing.” It’s like a hypnotic “Breathe”

< Discovery 9 > Yeah, your eyes should bulge out of your head! Arms almost can’t help but going out. Outrageous breath, my friends. Deep. Bring in that energy. You’ve been wondering lately, “Where is the energy? Where is the energy?” So you breathe it in. It’s the act of literally accepting energy in your body. It’s the act of bringing that life force energy into this physical being. It’s the act of getting out of your mind for a little while. That’s what breathing does. That’s what breathing is.

< Discovery 9 > Now, take another breath, if you would, an unforced breath, but yet a deep breath. What does that mean? You're not forcing the breathing in or out, but yet it's deep. How do you do that? You just do. When you breathe deeply without having muscles and force, suddenly that air and that energy just flows, streams, comes into your body, comes into your thoughts. You can breathe deeply without forcing anything. See how that works? You can drink deeply of life without forcing anything. I love the fact that you're letting yourself go beyond thought right now. I mean, in general these days you're going beyond thought into just true sensory awareness, the sensuality of life. That's the real release. That's the real going beyond the prison.