< New Earth 13QA > First we tell you that it is an individual situation. We tell you to be in your new house and to ask what is most appropriate. Allow your new energy to choose those appropriate foods for you. You will come to understand very quickly what best serves the body. Also, know that you will go through a series of changes and transformations. You may be drawn to a new type of food now, only in a matter of a few months to move onto a different one. So be very open to change right now. Do not lock into any one particular thing.

Certainly those foods that contain the live essence, the living elements that have not been over processed, will be the most beneficial to your physical being. These include any type of vegetables and fruits, anything grown in the ground that has not been over processed. For those who do eat meat there are many nutrients which are beneficial to you if you are still on that type of diet.

It is not appropriate to say here, for anyone here, that a certain type of food is wrong for you or for another. It is to be open to it. In general the less processed the food the better it will be for you. You will also find that the volumes of food that you have been consuming will diminish for a bit, and then you will find yourself on a new cycle where your intake will be much, much heavier than it has been in the past. There will be cycles that continue like this for several years of your time. It is best, once again, to simply ask your being what it is that is best for it. And again you will find that these answers will be brought to you.

< Creator 4QA > Ultimately, the consciousness holds more power than the actual items that are digested. Your systems are still trained in certain ways so it will take a bit of time getting used to this. Without becoming too personal here, in this particular case we ask you to look at what your children are truly asking for. It is not about sweets; there is something else they are asking for through this. This is simply a tool, it is simply a symbol that they are using. Stop and look into their hearts. There is something else.

< Creator 9QA > Not true. Dear friends, there are energies that are needed to support life on your planet. These will continue, but they will be refined. When there are crises such as with your beef in England, this causes the scientists and the public and your governments to look at new and more refined ways. This is, in a sense, a transition from the old energy to the new. Something (snake) must pop up, or something must fester, or cause a problem for it to be reevaluated. Then humankind as a whole, consciousness as a whole, moves to the next level. As you learn to stand behind your short wall, you will not pass judgment for any of these things. You will have a greater understanding of why it is happening.

Meats, grains, fruits, and vegetables… it does not matter, dear friends. These are not negative things. These are resources for feeding the biology. As you are in your new house, you create with a broad stroke. You add your passion. Know that the appropriate nutrients will also be brought to you. Know that if it is time for your biology to change its patterns, these will show up at your door. When someone comes to you with what sounds like a silly food or something that you would not normally take into your body, look again. It is being brought to you for important reasons. It would not be so unusual even to - going to extremes here - have a diet of cookies for a while. (audience laughter) Do not be so much in judgment of what is right or wrong for your body. Understand that what comes to your door is brought there in all appropriateness. It is time for you to dance with it.

< Ascension 2 > If you need a day or two of lying in bed and doing nothing but eating chocolate chip cookies, so be it! (audience laughter and applause) You will quickly out-amuse yourself and realize that there is work to do. Your body will tell you - if you simply listen to it, if you take ownership of it - what types of foods are good. Do not go by these prescribed methods that have been written about, the ones that are all over your grocery stores and television channels. Listen to your body. Play with your body. Allow yourself this luxury.

< Ascension 11QA > There is not one specific place or one specific water. We consult with Kryon here. (pausing) There are energies in any natural waters that can be assimilated into the body as long as you allow your own divinity to make energetic and molecular adjustments. Kryon and Tobias do not want to see 350 Lightworkers running off to Hot Springs, Arkansas in search of the Holy Grail! (audience laughter)

Ultimately, you will find that you can take any water, any water, any food items, particularly the live food, and put it into your being and have it serve you. Do you know that even those chocolate chip cookies want to serve you? (Tobias chuckling along with audience laughter) I could not resist that! (audience laughter) The food that is upon your plate, waiting to enter your system… it wants to serve you. You simply have to give it permission. We do not care if it is asparagus, or green beans, or meat, or potatoes, or crackers, or whatever. It wants to serve you.

If you have a consciousness that certain food is bad, IT WILL SERVE YOU THAT WAY. It WILL make you sick. If you have the consciousness that what is on your plate is there to serve you in a healthy way, it will do so. It is that simple, dear friends. Do not make it complex. And yes, we do add in a note… this water in Hot Springs is high energy, but it is not the only water.

< DivineHuman 2 > We do not have to eat on this side. Some of you think that we have to eat food like you do. We do not. We gain energy… we bring in energy in one of several ways. One is to consume another entity, to go gobble them up, take their energy! But, dear friends, all of us, including you, learned a long, long time ago that this does not work. This does not work, for it is a hunger that cannot be satisfied if you try to consume another entity. The other thing we do is sit in our moment and our space by ourselves, breathing. Indeed, we breathe! We breathe energies in and energies out. You breathe - so you think you breathe - air. You are really breathing energy. We breathe in the pulse of All That Is, of Home. We can feel it here. We can feel the pulse of Home here. So, we breathe that in, and we release it. That feeds us. That is our food and our sustenance.

< DivineHuman 2 > When you sit in the moment at your dining table, you do not need to bless and wave your hands all over your food. You simply need to enjoy the moment. Enjoy the vibration. Enjoy the experience of bringing it into your physical body, having the nutrients and the energy explode into life in your body. Dear friends, you do not need to transform what you might think to be impurities in the food, or the meats, or whatever, and try to do - how do you say - "obbly, obbly " over your food, to try to release all of the negative components. (audience laughter) You are a Divine Human! The minute this food reaches your vibration, you transform it in the moment. You do not need to perform ceremony. Ceremony IS. And, it is NOW. It is with you all of the time.

< DivineHuman 8QA > Put your energy into the foods prior to eating them. You will understand what is the appropriate balance on a moment-by-moment basis. You do not need to have these written-out diets that tell you exactly what to eat all of the time. It is day-by-day, moment-by-moment.

< DivineHuman 9 > Yes, why do you get headaches? It is because you worry so damn much about everything that you do. Why have you been gaining so much weight when you eat food? It is because you worry too much about it. You worry about everything.

< DivineHuman 11 > You may not be attracted so much to the flesh and the meat as you were in the past. It is not a religious thing. It is not a rule. We do not want anyone to claim that Tobias is making a new rule about meat. We are saying your vibration is changing, and so is the vibration of the animal kingdom. So, you may not find yourself inclined to eat this type of thing. Listen to your body. It will tell you.

< Embodiment 1 > In these days to come, as the OH energy integrates on a very careful and safe level, it is not going to all come in at once. It does not want to overwhelm you. It is going to come in safely, slowly, gently into your being. You are going to feel full, full in your body. Some of you are going to be thinking you are gaining weight, but then the scale shows that there are no pounds that were brought in new. But, you will feel full in your body. And, a funny thing happens when your body feels full, your physical body. It doesn't then need to store… it doesn't then need to consume great amounts of food. And, indeed, indeed this provides the perfect energy to lose weight. Your body will feel full because you are bringing in all the aspects of yourself.

< Embodiment 3QA > Indeed, this fullness that you speak of in the body, and particularly the physical body, is what we have discussed several months ago when we said, "As you learn to re-embrace what you have called the darkness, in other words, that compassionate side of yourself that has held all of the negativity, you will feel a fullness in your body because you are filling it back up with everything that you are." As you release the Old stories from past lives - or even this lifetime - you will feel more of a fullness, an aliveness in your body because they are coming back to fill the empty spaces.

It is interesting - some of you have such empty spaces in your biological body. And, you try to fill them with food. And, then you wonder at times why you gain weight. But, there is an emptiness within you. And, you are experiencing what it is like to have a full body. Some humans… they complain about this; they don't understand it. There is some confusion with it. They don't understand how empty they are until they start to fill up again. It is a whole new sensation as you understand in the body to feel it once again, you see. You feel aches and pains, Shaumbra, but you don't really feel your body because it has been empty for quite a while.

< Embodiment 12CC > Speaking of the clarity of food, anything you eat, clear it before you put it into your mouth. Clear it. In other words, release anything that would be imbalanced or impure before it comes into your body. It doesn't take a force. It doesn't take 10 minutes before you eat to do this. Just look at the plate, look at the food, and clear. Even before ingesting it, it will bring it back to an original energy state for your body. So, perhaps if it is a big greasy burger that you are putting in your mouth, and you are afraid of all these - how to say - imbalanced energies, clear it, no force, just clear. Bring it back to its original energy state, and then enjoy. We know some of you might disagree with that, think that you have to go through routines. But, dear friends, this is the potential of the New Energy. And, it is there for you right now.

If you really remember, we did so much of this, particularly in Lemuria, where we had to clear the plants, and even sometimes the animal products we were putting into our mouth. Our bodies, physical bodies, were not nearly as able to handle some of these energies as your physical body is now. We have fine-tuned the physical body. You can clear food and water.

< Clarity 1 > As we have said to you, you could take any food… oh, some of you are afraid of eating certain things. Take… clear that energy of that food. Go back to the origins. Go back to where it came from in the Earth. It had to come from somewhere on Earth, even if it was processed, even if it was overcooked, even if it was - how to say - injected with all sorts of additives or chemicals. You can go right beyond that. You can clear it. Oh, we're not saying here that you have to go eat this junk food. But, what we are saying is that if that is all that is on your plate, and it is between eating or not, clear the energy. Go beyond the illusion that it is junk food. Go beyond the illusion that it is harmful or bad for your body.

< Clarity 4 > So often we are asked these questions about the weight and about diet. It isn't necessarily about the specific food that you put in. It is about the consciousness that you have. There is a direct relationship to the beliefs that you have as the food is going in. Now, we felt some of you almost cringe or shudder when we talked about nothing but sugar. "Well, that couldn't be right." But, that is a belief that you have. That is only a belief. And, it is subject to change. Perhaps, in years from now, perhaps there will be new books and new scientific studies that come out, 50 years from now, and say that these diets, these pure health food diets did actually more harm to the physical body than a pure sugar diet. Who knows?

< Clarity 8 > Symptoms like unexpected tiredness. It happens because, as you are disconnecting from the old way you were feeding yourself, it has to bring up something new from within you. You're in transition from the old way of getting your energy to the new. So, from time to time you're going to have very unexpected tiredness, when you'd least expect it. You're going to have different sleeping patterns, because as your new crystalline self comes on-line, so to speak, within you, you're not going to need the old patterns of sleeping for eight hours. Everything begins changing. The food that you eat changes because you're fueling yourself in a different way.

< Teacher 3 > So how does that practically work for you? You're going to be more efficient in your physical energy level. And again, this doesn't happen overnight. It's an evolving - but a very beautiful - unfolding. You're going to need less sleep, less food to sustain yourself, or if you overindulge - as you would say - in food, your body is going to be that much more efficient. It will know how to expel rather than store. That is efficiency.

< Teacher 5 > All the time remember it (New Energy) is you. It is just a different you, a new experience of you. It starts making its way into your life and at first it may appear to be a little clumsy to work with. It doesn't respond like the old energies responded, so it may be a little frustrating at first. But as you continue to allow this New Energy in, you'll begin to notice little things in your life. Synchronicities start to occur more frequently. Things seem to just get a little easier. Old things seem to dissolve away faster. Even down to simple things like requiring less time for sleep, requiring less food for your body. This is all part of the way the New Energy works.

< Teacher 10 > So what these scientists are working on also has to do with the production of food. Of food. Right now, actually, the production of everything from meat to grains to fruits is relatively crude. There is not the true intuitive understanding of the dynamics between Earth, the Sun, the Moon and how plants grow. There is some basic understanding of the soil, but only in a very limited, only in an Old Energy way. There is basic understanding that if you plant something in the ground, you water it, get a little bit of sun, that it may or may not grow.

< Teacher 10 > But there's going to be a whole new understanding of the interrelationship between all of these things - the interrelationship between energy and the plant, the food, to the point where, in the next twenty years, every family who has a small garden could grow enough food for themselves and all of their neighbors around. Food that contains nutrients and vitamins and pure energy, enough to sustain the physical body where you don't have to eat these large quantities.

< Teacher 10 > I see how some - some, particularly in this continent - load their plates full, trying to get - how much nutrition can you get on your plate? And a lot of it is not nutrition because so many of the foods right now carry so little life force energy. Even foods that are freshly picked out of the gardens right now have a factor of about two in terms of nutrition and life force energy when they could easily have a factor of thirty or forty. The food that you eat has so little effect, truly, on the body that you have to eat five or six times a day.

< Teacher 10 > Your body and the food that's taken in don't understand this whole thing. The food has been taught to believe that it has to have a certain type of basis for storage and utilization. The food actually could be a lot more intelligent. That is what we are going for. That is what one of the scientists here in particular is working on - intelligent food that carries a high level of what you would call life force energy; and an intelligence of how to nurture and distribute itself throughout your entire body; and how to store the appropriate amounts of nutrition to last days and even weeks without having to eat again and without having to store it as fat. That is coming, Shaumbra. That is right around the corner.

< QuantumLeap 9 > You're going to also have a desire for, as we talk about in Sexual Energy School, foods that are overly heavy and overly processed. Now, as your body acclimates itself to New Energy and high vibration, it has a general tendency to go for unrefined foods, because your body loves to do its own refining. It doesn't want somebody else to do it for you. It wants generally the raw food, because it knows how to work with the energies that have not been pulverized and overcooked and beaten up. That's not to say that you can't eat anything - bark off the tree or anything - but it's a sign of consciousness seduction when you are getting into these processed foods, because they, like consciousness seduction, are empty. Empty.

< Returning 4 > What to eat, your diet. Right now we suggest a diet that has at least a daily intake of what we would call unprocessed or live essence foods. We're not saying to go totally unprocessed or even totally organic.

Let's say that you like eating a lot of processed food. Some of you we see devour great quantities of these things you call chips, processed meats, processed anything out of a can, and that is okay because your body intuitively understands how to activate the real energies in that food. But it helps when there is the reminder from foods with life force energy still in them, unprocessed, preferably organic but not necessarily. That sets up the essence or type of vibration or a remembrance for the other processed foods you put in there. Reminds it at its core it comes from - usually from the ground, sometimes from an animal - but even the animal, you know, it ate the grasses and the grains and other things.

So by having a daily reminder of unprocessed foods - salads, vegetables, fruits, it doesn't have to be a lot, just a little - it reminds all of that other stuff you put in your system where it came from. It sets the way in then converting it into nutrition but even at a deeper level into real type of a different type of energy that your body utilizes, more of an interdimensional energy. So we suggest in the diet getting some of these natural foods.

< Returning 6QA > Let me say here that every animal on Earth is here in service … is here in service. The angelic/human kingdom is the grandest. Every animal - chicken, every cow, every deer - every animal is here in service one way or the other. They give of themselves to feed Earth, and right now it is a way that protein is supplied on Earth. It will change, indeed, but it's not a religious or a spiritual thing. The body will change how it brings in and utilizes proteins and nutrition and other things. But it doesn't mean that you have to convict yourself to a life of being a vegetarian. There are times, literally, when your body does need that meat. Not every day and not in huge portions, but it does because of the genetic coding that's in it right now.

Simply ask your body. What does it want? If there is days you feel like going lighter or nothing but water. There's other days when it's going to need or want meat of some sort. Indeed, you are correct in saying that sooner or later the enlightened humans move away from meat, because they don't need that heaviness. But it's not about because of the poor animals. Honor the animal, whether it is while it is in growth, while it is in slaughter, or while it is in the plate in front of you. Honor it. That is a transmutation of energy of what you call the cruelty.

Humans are going to become more aware of the raising and the production and the honoring of livestock - and plants, by the way. On your list here, you didn't say anything about those poor heads of lettuce (laughter) and the bean sprouts, because it is not that much different than the animals. It is about the human honoring them. So, we thank you for your question …

They all have consciousness, indeed. And I do not say that jokingly. Honor the food that you put into you and you'll find your own biology changes what it needs. There'll come a point, absolutely, question being asked - "Will I be able to drink just water and breathe air?" Absolutely, but don't force it. It will happen naturally.

< Returning 9 > Why do humans need to eat anymore? It's a very old template. It's a very old condition, and you just kind of accepted it - that you need to eat. When you started going through incarnations and just said, "Okay, I need to eat." And you believe that you need to eat, don't you? In reality, you don't. In a way you've gotten so used to drawing energy out of very crude and archaic sources - plants or animals - to stimulate and to feed and nourish your body. But you actually don't need to eat. There are new ways of doing it, and as these angels, these ones who have never been human before - let's just use the word "Crystals" - they're asking these questions and it's causing a lot of us to say, "Hmmm. Hmm, why do we do it that way?"

< (Next) 7 > There is no food shortage on Earth, at all. Don't believe it if you ever read about it in the papers. There is a food distribution problem, there are political problems, but the humans can grow a phenomenal amount of food right now in a very small, small particle of land. There's a lot of control going into agricultural production. The seeds have the ability to grow so much more than they do, but yet seeds respond to consciousness of the individual human and the collective of humans, and so, like humans, they only produce so much.

< (Next) 7 > You want to produce more from the seeds that you plant in the ground? Carry them with you for a month. Put them in your pocket. Put them in your mouth the night before you plant them in the ground. They will contain your DNA, your energy, your essence. You'll have beautiful phenomenal crops without having to have fertilizer, they are more resistant to pests and to droughts and to other elements. Food is not a problem.

< e2012 1> And bodies - Bodies of Consciousness - that don't need huge quantities of food. They just need the little bit of a connection with energy. You can get by on half the food you're eating right now if you wanted to. You don't have to. You don't have to. You could get by on half. It's not about losing weight; it's about attuning your body. It doesn't need these volumes anymore. As a matter of fact, some days have you noticed when you overeat it kind of hurts? Because your body is becoming more sensitive.

< e2012 3 > It's agriculture, but it's food. This planet is facing, not a food problem - there should not be one starving person on this planet, not at all - it's facing a distribution problem. You can grow food right here in this room - amazing food, food with nutrition. But what's happening? Because of political structures mostly, distribution is cut off. Therefore, there are starving people on the planet. Why? It's easier to control people when they're near starving. When they have a lot of food in their belly, suddenly, they get smart. Suddenly, they want things like freedom and sovereignty and Mac computers. So … (laughter) That's two, Steve. That's two. You get three today. That's all you paid for. (laughter)

< e2012 3 > Food and distribution; as we approach 10 billion on this planet, the problem will become even more dire unless we take off the government controls, we break down the barriers, we stop paying for not planting food. I don't care what other laws or walls are created between countries and governments, but all of the food regulation and all the food tariffs and imports and restrictions need to be taken off. There does not need to be any starvation on this planet. And if there is, it is directly the fault of the leaders. The fault of the leaders.

< e2012 3 > You can grow food anywhere - in your closet, in your basement, on the porch, anywhere. And as some of the energetic restrictions are lifted, companies will invest more into the development of the seeds - the seeds that are going to grow more nutritious and use less water and don't need all the chemical fertilizers, that are energetically resistant to things like bugs and energetically resistant to the bacteria, the fungus. And it's right here. And there's a group of visionaries that don't compromise and that don't back out, and they say, "We are going to envision that for ourselves first - for ourselves first. We're going to get off these stupid diets."

< e2012 3 > That is a food distribution problem when you go on these stupid diets. Yes, every one of you who tries these, you are doing the same bleeping thing that governments are doing in restricting the proper distribution of energy through food. So when you envision for yourself the nutrients coming into your body, feeding that Body of Consciousness in an efficient way without all these crazy restrictions that you've had, and when you allow your body to process the way it should and it knows how, when you allow this natural flow, you create it within yourself and that shares it with mass consciousness. And then these type of things come down.