< Creator 3QA > We have often recommended to Lightworkers, as one of the most basic healing assistances for them, is to soak in the bathtub with the sea salt water. There are properties here that will help pull out impurities within the physical body. They will also pull out stress. This is something that we very much recommend. It is not that you are ingesting anything in your body. It is not that you are trying to alter. You are simply allowing these sea salts to help you to release things that are no longer appropriate. We find this to be very beneficial for the Lightworkers.
< Creator 11QA > These aches and pains of the body are symptoms of going into the new energy. They are symptoms of a change that is taking place at the deepest and most profound levels of your being, deeper than even the DNA. These changes and these aches and pains will continue for a while. There are many, many good methods for relieving this and our recommendation is to find out what works best for you. You do not need to struggle with it. If you find that Reiki provides comfort and relief for you, this is appropriate. There are others who may find relief by simply taking time in nature, walking in quiet through the woods, in the mountains, at the seashore. Many times the Earth herself helps to balance these energies. There are others who will find simply bathing in salt water, as we have discussed, will help. We ask you to look at all these techniques. Again, we learn from you. We are collecting information on what you find works. But it is to know that these body aches are simply a symptom of moving into the new energy and of all the changes that are taking place deep within you.
< DivineHuman 1QA > Now, this thing you call "meltdown." In a sense, what you are literally doing during these fast, and furious, and intense processes you are going through is you are, in a way, vibrationally melting away old attributes, old barriers, old forms of consciousness around you. It is exhausting on your system, mentally, physically, spiritually. But, you are quickly melting away old layers. You are beginning to sense the light at the end of the tunnel. And, no, it is not a train. It is your divinity. As you sense this, you want to speed up. You want to go faster. You can really begin to feel this approaching. So, those final layers that are still around… you are trying to melt through and burn through quickly. That is what is happening.
Now, when you go through these, don't try to fight them. We will add one very simple and one very effective suggestion for all of you, for all Shaumbra. When you really feel these periods of distress and what you call meltdown, take a bath. Take a bath. Use some sea salts in the bath. They do help pull out some of the old energies. They do help this. Breathe deeply. And, dear friends, eat a chocolate chip cookie! (audience laughter) There is more to that than simply the humor behind it. It does two things. You are giving yourself a treat. And, there is a very potent vibration in the chocolate itself. Chocolate does help soothe the ascension symptoms!